The Negative Effects of Stress

A certain level of stress is normal and can be motivating, but too much stress can lead to unhealthy and potentially serious physical and emotional consequences. If you notice one or more of the signs below are persisting over a series of weeks or interfering with your ability to function, you are crossing the line into unhealthy stress:

Fast Fact

A recent study showed that stress — more than physical illness, lack of sleep or concern for a friend or family member — was the single biggest obstacle to academic performance at college.

  • Changes in sleep patterns (taking longer to fall asleep or waking up tired)
  • Changes in eating patterns
  • Increased frequency of headaches
  • More short-tempered than usual
  • Recurring colds and minor illness
  • Frequent muscle ache and/or tightness
  • More disorganized than usual
  • Increased difficulty in task completion
  • A greater sense of persistent time pressure
  • Increased generalized frustration and anger

If you are dealing with unhealthy levels of stress, try some stress management techniques to help ease the situation, or reach out to a friend, family member or school counselor for support.

Sources used in this article: National College Health Assessment

For Immediate Assistance

Contact the National Suicide Prevention Lifeline at 1-800-273-TALK (8255)